Training Guides For You!
Download our specialized youth strength and plyometric weekly training programs.
Fly Girls' Mentors
Each year Fly Girls Camp invitees will be paired with a National Team member for the season.
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THE FLY GIRLS ZONE — GET INSPIRED!
National Team jumpers share their own stories of pushing past challenges.
Fly Girls Development Camp
Let's Do This!
Each spring, 8-15 rising stars in ski jumping (ages 13 -16) will be selected to the Fly Girls program and invited to attend an intensive, five-week summer development camp where National Team coaches will guide their training and help them set athletic goals.
The camp kicks off with a week of training in Steamboat Springs, CO and the annual July 4th competition. We will then head to Park City to train for the remainder of July and participate in the Annual Springer Tournee during the final week. The Fly Girls Team will get the chance to train alongside National and Olympic team members and experience aspects of the U.S. Ski Team's high-performance training program.
Fly Girls aims to foster the athletic progress of the athlete throughout the entire season. After the camp, the highest-performing Fly Girls members may be nominated to the Women's Ski Jumping National Team.